Blog + writing
yoga • mindfulness • meditation
With Chrissy Lakusta
Happy Fall Equinox
Honoring the change of seasons with presence. An invitation to slow down and set intentions for the transition into the last few months of the year.
Breathing for Balance and Stability
Nadi Shodhanam or Alternate nostril breathing to balance the nervous system, energy, mind and emotions
Ayurveda Tips for Fall
Simple Ayurvedic practices to reduce Vata during the fall season, bringing in a calm and grounding energy.
Everyday Ayurvedic Wisdom for Summer
Simple Ayurvedic practices to reduce Pitta; calming and cooling the body and mind during the heat of summer.
Ahimsa: non-harming/non-violence; loving-kindness and compassion
Ahimsa: the foundation of our yoga practice.
Mindfulness as Self-care
Mindfulness has helped me stay on top of my self care when I have found feelings of overwhelm creeping in; when I feel tired, over-extended or anxious.
Self-care as a Superpower!
Self-care helps us feel nourished, taken care of and keeps us connected to ourselves and what is most important to us.