Blog + writing
yoga • mindfulness • meditation
With Chrissy Lakusta
Ayurveda Tips for Fall
Simple Ayurvedic practices to reduce Vata during the fall season, bringing in a calm and grounding energy.
Everyday Ayurvedic Wisdom for Summer
Simple Ayurvedic practices to reduce Pitta; calming and cooling the body and mind during the heat of summer.
Ahimsa: non-harming/non-violence; loving-kindness and compassion
Ahimsa: the foundation of our yoga practice.
Mindfulness as Self-care
Mindfulness has helped me stay on top of my self care when I have found feelings of overwhelm creeping in; when I feel tired, over-extended or anxious.
Self-care as a Superpower!
Self-care helps us feel nourished, taken care of and keeps us connected to ourselves and what is most important to us.