Free resources and guided practices to support your yoga and meditation practice
Breathing practices:
Relaxation + Yoga Nidra practices:
Meditation practices:
Guided mini movement practices:
6 minuted seated practice for the upper body.
Take a few moments to release tension in the upper back, shoulders and neck with these movements from the “joints and glands” series of Swami Rama.
6 minute standing practice to invigorate the body and mind.
Open up the body, breath and prana with a few simple standing movement fro the “joints and glands” series of Swami Rama.
6 minute Stretch and Strengthen the upper body.
A short mobility practice to release tension in your shoulders, upper back, and neck. Open your joints, ease stiffness, and begin strengthening the upper back—leaving you feeling lighter and more free in both body and mind.
10 minute Floor Sequence
A based sequence on the floor, creating space in the shoulders + hips with seated postures, cat cow, and flowing in and out of downward facing dog and extended child's pose.
11 minute Lower Body Self Massage with the pool noodle
Self-massage is a great way to release tightness and tension in the body. Here we are using a pool noodle to work with the muscles in the lower body.
20 minute Calming Cooling Practice to release heat in the Body
Release heat in the body and mind, starting with Legs up the Wall. You will need a wall for the practice along with a blanket or two or a bolster.