Free resources and guided practices to support your yoga and meditation practice
Guided Yoga Nidra, Meditation and Breathing practices:
Guided mini movement practices:
A 6 minuted seated practice for the upper body.
Take a few moments to release tension in the upper back, shoulders and neck with these movements from the “joints and glands” series of Swami Rama.
A 6 minute standing practice to invigorate the body and mind.
Open up the body, breath and prana with a few simple standing movement fro the “joints and glands” series of Swami Rama.