Happy Fall Equinox

Reflections and Intentions

A moment to pause, give thanks, and set an intention for the season ahead.

The Fall Equinox invites us to notice the balance between light and dark and to honour the transition into a quieter season. Before moving forward, take a few moments to recognize what has nourished you and what you would like to carry with you into fall.

Three things I am grateful for…

1. ________________________________________________

2. ________________________________________________

3. ________________________________________________

Take a breath and notice:

What happens in your body, breath, or mind as you reflect on these things?

My intention for fall

As the season changes, consider how you would like to feel, live, or practice in the months ahead.

One intention I would like to carry forward is…

________________________________________________

What is one small way I can nourish this intention in my everyday life?

________________________________________________

💛 May I enter this new season with gratitude for what has been, presence for what is, and intention for what is unfolding.

For guided practices to support your intentions, please see my resource page.