Blog + writing
yoga • mindfulness • meditation
With Chrissy Lakusta
Mindfulness as Self-care
Mindfulness has helped me stay on top of my self care when I have found feelings of overwhelm creeping in; when I feel tired, over-extended or anxious.
Self-care as a Superpower!
Self-care helps us feel nourished, taken care of and keeps us connected to ourselves and what is most important to us.